Mindfulness and the Art of Washing Dishes

Mindfulness and the Art of Washing Dishes

  A New Study Reinforces An Ancient Story Have you been depriving yourself of free therapy? If you avoid washing the dishes you have—at least according to a new study from Florida State University and published in the journal Mindfulness. They found that study...
Why Can’t I Meditate?

Why Can’t I Meditate?

  You Can Meditate Have you tried to meditate and decided that you just can’t do it? I’ve heard countless hypnosis clients of mine tell me that, while it seems that most people can meditate, their minds are just too busy for them to do it. What if you went to the...
Time To Change Your Brain Filters?

Time To Change Your Brain Filters?

  Is Your Life Full of Sunsets or Jerks? Are you finding that you spend more and more time wishing your life was different? Or that you were happier? Maybe all you need to do is change your filter. We’re all familiar with water filters and air filters, but have...